Live Life on Your Own Terms

Master your thoughts, feelings, and behavior for a happier, healthier, more fulfilled life.

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How Hypnotherapy Can Help

Hypnotherapy is an evidence-based, research-backed approach to quickly and reliably transform success-blocking thoughts, beliefs, and behavior patterns to success-accelerating assets.

Adjunctive Medical Support and Health Goals

“Hypnosis is a form of highly focused attention…In this state, you can learn to control your physical reaction to stressors, allowing you to approach even difficult problems with less discomfort.”

 David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine

 

Many people dealing with health challenges experience immense stress and emotional strain. Stress suppresses the immune system and negatively impairs the body's optimal functioning. 

Hypnotherapy decreases stress and encourages positive health behaviors (based on guidance from the client's healthcare providers).

Hypnosis is an altered state of awareness with numerous beneficial characteristics. Medical Support Clinical Hypnotherapy may be used as a complement to medical treatments for certain physical or psychological problems, including but not limited to:

  • Slimming down to your ideal body weight

  • Smoking cessation

  • Regaining natural sleep patterns

  • Pain dilution

  • Stress management for clients and caregivers

  • Adjunctive Medical Support (including but not limited to):

    • sleep difficulties

    • irritable bowel syndrome​

    • urinary urgency and incontinence

    • migraines and headaches

    • fibromyalgia

    • cancer support

    • surgery preparation, intra-operative surgical support, and post-operative recovery support

    • weight loss

    • hypertension

    • diabetes support

    • emetophobia

    • immune challenges

    • fear of medical procedures

    • fear of dental procedures

Living Room with Plants

Feel Calmer,
Recover Faster

Urban Runners

Perform Better,
Achieve More

Peak Performance and Success

“When the mind is allowed to relax, inspiration often follows.”

Phil Jackson, former Head Coach of the LA Lakers and record-leading NBA Championship coach 

 

High achievers know that reaching new levels of success and achievement means attaining a higher level of self-mastery.

 

Consistently demonstrating more refined skills, maintaining laser-like focus under pressure, and keeping a positive self-image in the face of setbacks ultimately drives success.

In hypnotherapy, clients learn to initiate and control flow states, where the mind is more focused and the ability to control physical and emotional states can be dramatically enhanced.  Using hypnotherapy, many people have learned to master skills more quickly, consistently perform better, and overcome limiting thoughts and anxious feelings.

Performance and success goals that are served by hypnotherapy include (but are not limited to):

  • Public speaking and presentations

  • Stage presence

  • Pitching & sales performance

  • Athletic & sports performance

  • Accelerated learning, memory development, and improved test-taking skills

  • Controlling flow states (or the ability to "get in the zone" on command)

  • Enhancing study skills and practice habits

  • Refining technique

  • Enhancing creativity, innovation and problem-solving

  • Finding novel solutions

  • Overcoming feelings that distract from peak performance (anxious feelings, worry, fears, anger, resentment, shame, blame, guilt, sadness, etc)

Personal Fulfillment and Emotional Healing

“[In the world of mental health], there is probably nothing else as self-empowering as hypnosis…It is not a therapy in itself, but it’s a strong adjunctive technique that takes any other therapeutic technique and makes it better.”

Eric Willmarth, Ph.D., Former President of the American Psychological Association’s Society of Psychological Hypnosis

The thoughts, emotions, and behaviors that we habitually repeat strongly impact the quality of our life. Therefore, it is critically important that our thoughts, emotions, and behaviors are aligned with what we want out of life. 

 

Unfortunately, far too many people are trained from an early age to focus on their fears, anxieties, and what they don't want to happen.  This misplaced focus often distracts us from the changes we need to make to lead a happier, more enjoyable life. 

Hypnotherapy is not psychotherapy. Hypnosis is used to help clients modify negative beliefs and behavior patterns that get in the way of finding the best solutions to enhance their life.

 

Through the use of hypnotherapy, clients learn to better manage their emotional states and make positive changes faster and more smoothly.

  • Calm anxious, worried, and sad feelings

  • Move past feelings of guilt, shame, and regret

  • Let go of anger and resentment

  • Be more assertive, determined and persistant

  • Stop procrastinating

  • Forgive yourself and others

  • Improve self-esteem, confidence, and self-acceptance

  • Be more positive and optimistic

  • Increase your enthusiasm and sense of adventure

  • Find meaning and purpose

  • Spiritual exploration

  • Learning to thrive after major life transitions

    • job loss and career transitions

    • separation and divorce

    • new phase of life (new parent, empty nest, entering retirement, etc)

Hyp

Feel
More
Fulfilled

Renita Canady,
CMS-CHt, FIBH

Certified Medical Support Clinical Hypnotherapist

Fellow of the International Board of Hypnotherapy

Renita is among the top trained clinical hypnotherapists in the country, completing 5 times more training than a typical US hypnotherapist. She completed her training at the prestigious Hypnotherapy Academy of America using the Integral Hypnotherapy methodology and is currently a Fellow of the International Board of Hypnotherapy.

Integral Hypnotherapy is the only hypnotherapy methodology whose efficacy has been validated in medical research funded by the National Institutes of Health.

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Venus, IL

"Renita is a talented and wise soul. She helped me get to a deep place of relaxation and awareness, with such grace. I had been feeling overwhelmed lately, and she was able to hold a safe space for me that made it easy to let go."

Nadine, GA

"Renita helped me to understand how my thoughts are the foundation of self improvement and how to positively contribute to my well-being. I’ve learned to be more patient and accepting of myself."

Jessica, MI

"I felt like a new pathway was being formed in my ways of thinking. I felt as though some of the pieces were finally coming together.…I feel like my tools have been sharpened....Renita is a dream to work with."
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